Stay Fit with Swagger
Staying FIT and healthy during these times can be difficult. Erica at Swagger Foods and Fitness is here to help keep you on your toes...
Join us at the second annual FREE FAB event!
Register for this very unique event VIRTUALLY! Sign up here for more information:
New Workout New You Continuous Cardio 30
Bring your strong and endurance on in this continuous cardio 30! Pair it with a Koreyo Korean BBQ burger for a delicious post meal snack!
PYRAMID HIIT (light +heavy weights)
Weekend Memorial Day BBQ! Try some Koreyo Korean BBQ seasoning as a rub on your ribs and slap it onto the grill for an easy Memorial Day...
New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!
Check out our protein gone easy with Koreyo Kimchi recipe for a perfect post workout snack!
Swagger Koreyo Kimchi Post workout snack
SWAGGER KOREYO KIMCHI SEASONING! Post workout snack made easy! Made with chopped onions, KOREYO Kimchi seasoning, egg whites, cheese!...
