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April 2, 2020
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Erica
March 31, 2020
March 30, 2020
March 27, 2020
March 25, 2020
March 23, 2020
March 19, 2020
Great for those who are just starting to workout, recovering from an injury and just need a lower impact workout!
March 18, 2020
Sports HIIT April- Medium + Heavy weights 45 min
LIIT workout #3 You need: 1 Light weight or water bottle
Circuits #2 45 MIN! Get a pair of your heavy weights!
HIIT PYRAMID #2 45 MIN NO EQUIPMENT
PYRAMID HIIT 45 MIN PART 1 (light & medium weights)
LIIT WORKOUT #2
