OUR STORY & MISSION
SWAGGER FOODS & FITNESS
The 5's !! Get your weights for this intense calorie burn!!
CHOICES HIIT - 2 MEDIUM WEIGHTS
MMA inspired 45 MIN CIRCUITS
45 MIN HIIT! YOU NEED JUST YOURSELF!
Circuits #4: Medium and Heavy weights 45 min
THE COUNTDOWN- 45 MIN 1 HEAVY WEIGHT
45 MIN Circuit - Medium and Heavy Weights!
Sports HIIT April- Medium + Heavy weights 45 min
LIIT workout #3 You need: 1 Light weight or water bottle
Circuits #2 45 MIN! Get a pair of your heavy weights!
Swagger Koreyo Stir-Fry Seasoning on Salmon (less than 5 min prep) 15-20 min cooking time
Stay Fit with Swagger
New Video have been added! Get your Swagger ON and your workout IN!
Join us at the second annual FREE FAB event!
45 min Core&Cardio vs. Arms&Legs
New Workout New You Continuous Cardio 30
PYRAMID HIIT (light +heavy weights)
New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!
Swagger Koreyo Kimchi Post workout snack
It's the COUNTDOWN #2 medium weights