LIIT Workout- 15 Minute

LIIT workout #3 You need: 1 Light weight or water bottle

LIIT WORKOUT #2

LIIT (Light Intensity Interval Training)

Great for those who are just starting to workout, recovering from an injury and just need a lower impact workout!

Swagger Koreyo Stir-Fry Seasoning on Salmon (less than 5 min prep) 15-20 min cooking time

Stay Fit with Swagger

New Video have been added! Get your Swagger ON and your workout IN!

Join us at the second annual FREE FAB event!

45 min Core&Cardio vs. Arms&Legs

New Workout New You Continuous Cardio 30

PYRAMID HIIT (light +heavy weights)

New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

Swagger Koreyo Kimchi Post workout snack

It's the COUNTDOWN #2 medium weights

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