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    45 min Core&Cardio vs. Arms&Legs

    45 min Core&Cardio vs. Arms&Legs

    PYRAMID HIIT (light +heavy weights)

    PYRAMID HIIT (light +heavy weights)

    Weekend Memorial Day BBQ! Try some Koreyo Korean BBQ seasoning as a rub on your ribs and slap it onto the grill for an easy Memorial Day...
    New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

    New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

    Check out our protein gone easy with Koreyo Kimchi recipe for a perfect post workout snack!
    It's the COUNTDOWN #2 medium weights

    It's the COUNTDOWN #2 medium weights

    The 5's !! Get your weights for this intense calorie burn!!

    The 5's !! Get your weights for this intense calorie burn!!

    CHOICES HIIT - 2 MEDIUM WEIGHTS

    CHOICES HIIT - 2 MEDIUM WEIGHTS

    MMA inspired 45 MIN CIRCUITS

    MMA inspired 45 MIN CIRCUITS

    Circuits #4: Medium and Heavy weights 45 min

    Circuits #4: Medium and Heavy weights 45 min

    THE COUNTDOWN- 45 MIN 1 HEAVY WEIGHT

    THE COUNTDOWN- 45 MIN 1 HEAVY WEIGHT

    45 MIN Circuit - Medium and Heavy Weights!

    45 MIN Circuit - Medium and Heavy Weights!

    1
    2
    AFAA Certified Instructor
    Recent Posts
    Stay Fit with Swagger

    Stay Fit with Swagger

    New Video have been added!  Get your Swagger ON and your workout IN!

    New Video have been added! Get your Swagger ON and your workout IN!

    Join us at the second annual FREE FAB event!

    Join us at the second annual FREE FAB event!

    45 min Core&Cardio vs. Arms&Legs

    45 min Core&Cardio vs. Arms&Legs

    New Workout New You Continuous Cardio 30

    New Workout New You Continuous Cardio 30

    PYRAMID HIIT (light +heavy weights)

    PYRAMID HIIT (light +heavy weights)

    New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

    New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

    Swagger Koreyo Kimchi Post workout snack

    Swagger Koreyo Kimchi Post workout snack

    It's the COUNTDOWN #2 medium weights

    It's the COUNTDOWN #2 medium weights

    The 5's !! Get your weights for this intense calorie burn!!

    The 5's !! Get your weights for this intense calorie burn!!

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    Swagger Foods Corporation

    900 Corporate Woods Pkwy; Vernon Hills, IL 60061 ​

    info@swaggerfoods.com

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