45 minute workouts

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Swagger Foods

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45 min Core&Cardio vs. Arms&Legs

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PYRAMID HIIT (light +heavy weights)

Weekend Memorial Day BBQ! Try some Koreyo Korean BBQ seasoning as a rub on your ribs and slap it onto the grill for an easy Memorial Day...

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New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

Check out our protein gone easy with Koreyo Kimchi recipe for a perfect post workout snack!

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It's the COUNTDOWN #2 medium weights

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The 5's !! Get your weights for this intense calorie burn!!

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CHOICES HIIT - 2 MEDIUM WEIGHTS

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MMA inspired 45 MIN CIRCUITS

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Circuits #4: Medium and Heavy weights 45 min

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THE COUNTDOWN- 45 MIN 1 HEAVY WEIGHT

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45 MIN Circuit - Medium and Heavy Weights!

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AFAA Certified Instructor

Recent Posts

Swagger Koreyo Stir-Fry Seasoning on Salmon (less than 5 min prep) 15-20 min cooking time

Stay Fit with Swagger

New Video have been added! Get your Swagger ON and your workout IN!

Join us at the second annual FREE FAB event!

45 min Core&Cardio vs. Arms&Legs

New Workout New You Continuous Cardio 30

PYRAMID HIIT (light +heavy weights)

New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

Swagger Koreyo Kimchi Post workout snack

It's the COUNTDOWN #2 medium weights

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