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    MMA STYLE HIIT 12 MIN WORKOUT is LIVE

    MMA STYLE HIIT 12 MIN WORKOUT is LIVE

    Workout while you cook your Koreyo dish! Only 12 effective minutes! #15minuteworkout
    AFAA Certified Instructor
    Recent Posts
    Stay Fit with Swagger

    Stay Fit with Swagger

    New Video have been added! Get your Swagger ON and your workout IN!

    New Video have been added! Get your Swagger ON and your workout IN!

    Join us at the second annual FREE FAB event!

    Join us at the second annual FREE FAB event!

    45 min Core&Cardio vs. Arms&Legs

    45 min Core&Cardio vs. Arms&Legs

    New Workout New You Continuous Cardio 30

    New Workout New You Continuous Cardio 30

    PYRAMID HIIT (light +heavy weights)

    PYRAMID HIIT (light +heavy weights)

    New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

    New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

    Swagger Koreyo Kimchi Post workout snack

    Swagger Koreyo Kimchi Post workout snack

    It's the COUNTDOWN #2 medium weights

    It's the COUNTDOWN #2 medium weights

    The 5's !! Get your weights for this intense calorie burn!!

    The 5's !! Get your weights for this intense calorie burn!!

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    Swagger Foods Corporation

    900 Corporate Woods Pkwy; Vernon Hills, IL 60061 ​

    info@swaggerfoods.com

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