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    LIIT workout #3 You need: 1 Light weight or water bottle

    LIIT workout #3 You need: 1 Light weight or water bottle

    Circuits #2 45 MIN!  Get a pair of your heavy weights!

    Circuits #2 45 MIN! Get a pair of your heavy weights!

    HIIT PYRAMID #2 45 MIN NO EQUIPMENT

    HIIT PYRAMID #2 45 MIN NO EQUIPMENT

    PYRAMID HIIT 45 MIN PART 1 (light & medium weights)

    PYRAMID HIIT 45 MIN PART 1 (light & medium weights)

    LIIT WORKOUT #2

    LIIT WORKOUT #2

    45 min HIIT WEIGHTS #2 (2 Mediums)

    45 min HIIT WEIGHTS #2 (2 Mediums)

    45 MIN Circuit! 2 Mediums + 2 Heavies!!!

    45 MIN Circuit! 2 Mediums + 2 Heavies!!!

    LIIT (Light Intensity Interval Training)

    LIIT (Light Intensity Interval Training)

    Great for those who are just starting to workout, recovering from an injury and just need a lower impact workout!
    HIIT- 45 MIN NO EQUIPMENT

    HIIT- 45 MIN NO EQUIPMENT

    45 MIN NO EQUIPMENT HIIT

    45 MIN NO EQUIPMENT HIIT

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    AFAA Certified Instructor
    Recent Posts
    Swagger Koreyo Stir-Fry Seasoning on Salmon (less than 5 min prep) 15-20 min cooking time

    Swagger Koreyo Stir-Fry Seasoning on Salmon (less than 5 min prep) 15-20 min cooking time

    Stay Fit with Swagger

    Stay Fit with Swagger

    New Video have been added!  Get your Swagger ON and your workout IN!

    New Video have been added! Get your Swagger ON and your workout IN!

    Join us at the second annual FREE FAB event!

    Join us at the second annual FREE FAB event!

    45 min Core&Cardio vs. Arms&Legs

    45 min Core&Cardio vs. Arms&Legs

    New Workout New You Continuous Cardio 30

    New Workout New You Continuous Cardio 30

    PYRAMID HIIT (light +heavy weights)

    PYRAMID HIIT (light +heavy weights)

    New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

    New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

    Swagger Koreyo Kimchi Post workout snack

    Swagger Koreyo Kimchi Post workout snack

    It's the COUNTDOWN #2 medium weights

    It's the COUNTDOWN #2 medium weights

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    Swagger Foods Corporation

    900 Corporate Woods Pkwy; Vernon Hills, IL 60061 ​

    info@swaggerfoods.com

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