March - 2020

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Swagger Foods

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LIIT workout #3 You need: 1 Light weight or water bottle

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Circuits #2 45 MIN! Get a pair of your heavy weights!

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HIIT PYRAMID #2 45 MIN NO EQUIPMENT

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PYRAMID HIIT 45 MIN PART 1 (light & medium weights)

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LIIT WORKOUT #2

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45 min HIIT WEIGHTS #2 (2 Mediums)

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45 MIN Circuit! 2 Mediums + 2 Heavies!!!

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LIIT (Light Intensity Interval Training)

Great for those who are just starting to workout, recovering from an injury and just need a lower impact workout!

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HIIT- 45 MIN NO EQUIPMENT

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45 MIN NO EQUIPMENT HIIT

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AFAA Certified Instructor

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PYRAMID HIIT (light +heavy weights)

New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

Swagger Koreyo Kimchi Post workout snack

It's the COUNTDOWN #2 medium weights

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