March - 2020

Swagger Foods

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LIIT workout #3 You need: 1 Light weight or water bottle

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Circuits #2 45 MIN! Get a pair of your heavy weights!

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HIIT PYRAMID #2 45 MIN NO EQUIPMENT

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PYRAMID HIIT 45 MIN PART 1 (light & medium weights)

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LIIT WORKOUT #2

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45 min HIIT WEIGHTS #2 (2 Mediums)

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45 MIN Circuit! 2 Mediums + 2 Heavies!!!

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LIIT (Light Intensity Interval Training)

Great for those who are just starting to workout, recovering from an injury and just need a lower impact workout!

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HIIT- 45 MIN NO EQUIPMENT

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45 MIN NO EQUIPMENT HIIT

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AFAA Certified Instructor

Recent Posts

Swagger Koreyo Stir-Fry Seasoning on Salmon (less than 5 min prep) 15-20 min cooking time

Stay Fit with Swagger

New Video have been added! Get your Swagger ON and your workout IN!

Join us at the second annual FREE FAB event!

45 min Core&Cardio vs. Arms&Legs

New Workout New You Continuous Cardio 30

PYRAMID HIIT (light +heavy weights)

New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!

Swagger Koreyo Kimchi Post workout snack

It's the COUNTDOWN #2 medium weights

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