OUR STORY & MISSION
INDUSTRIAL & FOOD SERVICE
Swagger Retail: Swagger Koreyo
CHEF SWAGGER with Directions
SEASONINGS & SPICES
Koreyo Korean BBQ
Koreyo Garlic-Ginger Stir Fry
Salt Free Spice-So-Rite
SWAGGER FOODS & FITNESS
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LIIT workout #3 You need: 1 Light weight or water bottle
Circuits #2 45 MIN! Get a pair of your heavy weights!
HIIT PYRAMID #2 45 MIN NO EQUIPMENT
PYRAMID HIIT 45 MIN PART 1 (light & medium weights)
LIIT WORKOUT #2
45 min HIIT WEIGHTS #2 (2 Mediums)
45 MIN Circuit! 2 Mediums + 2 Heavies!!!
LIIT (Light Intensity Interval Training)
Great for those who are just starting to workout, recovering from an injury and just need a lower impact workout!
HIIT- 45 MIN NO EQUIPMENT
45 MIN NO EQUIPMENT HIIT
AFAA Certified Instructor
Swagger Koreyo Stir-Fry Seasoning on Salmon (less than 5 min prep) 15-20 min cooking time
Stay Fit with Swagger
New Video have been added! Get your Swagger ON and your workout IN!
Join us at the second annual FREE FAB event!
45 min Core&Cardio vs. Arms&Legs
New Workout New You Continuous Cardio 30
PYRAMID HIIT (light +heavy weights)
New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!
Swagger Koreyo Kimchi Post workout snack
It's the COUNTDOWN #2 medium weights
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