OUR STORY & MISSION
SWAGGER FOODS & FITNESS
LIIT workout #3 You need: 1 Light weight or water bottle
Circuits #2 45 MIN! Get a pair of your heavy weights!
HIIT PYRAMID #2 45 MIN NO EQUIPMENT
PYRAMID HIIT 45 MIN PART 1 (light & medium weights)
LIIT WORKOUT #2
45 min HIIT WEIGHTS #2 (2 Mediums)
45 MIN Circuit! 2 Mediums + 2 Heavies!!!
LIIT (Light Intensity Interval Training)
HIIT- 45 MIN NO EQUIPMENT
45 MIN NO EQUIPMENT HIIT
Swagger Koreyo Stir-Fry Seasoning on Salmon (less than 5 min prep) 15-20 min cooking time
Stay Fit with Swagger
New Video have been added! Get your Swagger ON and your workout IN!
Join us at the second annual FREE FAB event!
45 min Core&Cardio vs. Arms&Legs
New Workout New You Continuous Cardio 30
PYRAMID HIIT (light +heavy weights)
New Circuits workout!! 2 Medium + 2 Heavy weights and a mat!
Swagger Koreyo Kimchi Post workout snack
It's the COUNTDOWN #2 medium weights